We are Whitby's Gentle Yoga.
Sensible Safe Gentle Hatha Yoga for the 40+ crowd and Restorative Yoga for the Masses.
Welcome to Yoga with Deb, your personal yoga space. We offer smaller classes with an individual touch. Feel comfortable learning yoga in a safe space that is not fast paced studio. Class size is limited to a maximum of 6. Here yoga is done on your terms according to your body and it's capabilities. It's NOT about touching your toes but about falling back in love with your body while on the journey somewhere towards your toes. Unwind from a stressful day with a soothing Restorative Yoga class, . All you need is a willingness to let it all go. No yoga experience is necessary. Learn and further your yoga practice with sound biomechanical principles with a Registered Kinesiologist.
Kinesiology services are not covered by OHIP. However, some extended health plans cover kinesiology services and/or treatments and assessments under the scope of practice of kinesiology; check your individual plan. You may also submit out-of-pocket kinesiology expenses on your annual tax return.