Primarily these were created to help the hands to relax in restorative Yoga poses. We carry so much tension in our hands. But also use them as an eye pillow turned upside down. Help the shoulders relax away from the ears in elevated chest poses. Hook around the elbows to support shoulder relaxation. Place under the ankles in supported Child's pose if ankle extension is limited. Give the knees a little more support by using them to supplement space behind the knees. Use on top of a block to allow for soft and comforting foreheads to stay longer. We are discovering more ways to enjoy these all the time. Filled with flax and lavender. Spot wash. Buy for personal use to spoil yourself.